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Oat milk is a customary plant-situated beverage made by means of mixing oats with water after which straining the blend to do away with the solids. Known for its creamy texture and light, slightly candy taste, it be a favourite amongst these seeking dairy-loose opportunities. Oat milk is incessantly fortified with nutrients and minerals which include calcium and vitamin D to amplify its dietary profile. It's flexible, making it compatible for espresso, smoothies, baking, and cooking. Additionally, it be a sustainable option, as oats require less water and sources to grow compared to other vegetation used for non-dairy milks. https://orcid.org/0009-0008-5911-2812 |
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